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Desmond Koh's Discussions
Races for this year?
Replied Mar. 25, 2008
Races for this year?
Replied Mar. 24, 2008
Races for this year?
6 Replies
Started this discussion. Last reply by Dennis Chew B.K Mar. 31, 2008.
SPORTinc World
4th Singapore Masters Swimming Championships 29/30 August 2009
Hi team, our coaches will be approaching you guys over the next few sessions to sort out your entries for the 4th Singapore Masters Swimming Championship 2009 which has been set for 29-30 August 2009. The event will be held over 2 half day sessions at Changi Beach Club from 9am – 3pm. This [...]
Check out our ‘Swim with SPORTinc’ Facebook Page
Hi everyone, we have started a Facebook page for our adult swim group. Please join us there if you are a Facebook user! Rgds, your swim buddies Tags: swim, coach, singapore,
Pre-swim stretching and exercises
We’ve got a few more of these exercises to do coming weeks… they’re all key to improving your flexibility and building the ’swimming’ muscles!
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Desmond Koh's Blog
Invite your friends to this site guys!
Posted on March 26, 2008 at 7:47am —
Sunday Ride 23 March 2008
Time: 7am set off
Location: Old Upper Thomson car park by prata place
Distance: ~50km
See you all! Des
Posted on March 22, 2008 at 10:18pm —
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